Go ahead and spill. We'll clean it up together.
At Spill the Tea Psychotherapy, you don’t have to have it all together.
This is a space to be honest — about what’s changing, what’s heavy, and what you’re still figuring out. Here, you can unpack the thoughts you keep to yourself and begin to make sense of them with compassion and support.
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I work with teens, young adults, and adults in both individual and group settings, and also provide family therapy to help improve communication and connection. Many clients come to therapy while navigating anxiety, OCD, relationship challenges, and life transitions, or to heal their relationship with food and themselves.
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Therapy with me isn’t about perfection — it’s about real talk, gentle truth, and building the kind of self-understanding that helps you move forward, one conversation at a time.
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Hi. I'm Nicole Arnold, LMFT
As a licensed marriage and family therapist with a foundation in Gestalt therapy, I see therapy as a relationship — one built on trust, curiosity, and presence.
I integrate a range of evidence-based practices while attuning to your individual rhythm and language. Together, we’ll find what feels natural and healing for you.
I’m also a Certified Reiki Master and offer Reiki sessions for those who prefer to connect through energy and intuition.