Individual, Couples, Family & Group Therapy

Individual Therapy

By providing a nonjudgmental space for you to explore your thoughts, feelings, and behaviors, we will help you develop both insight and tools to more effectively navigate your life.

Couples Therapy

We support couples working through a variety of issues and can help you to recognize and resolve conflicts and repair your relationship. During couples therapy, we will help you to build skills to communicate more effectively, cultivate intimacy, and change problematic patterns so that you can enjoy a more satisfying relationship. 

Family Therapy

Family therapy can reduce conflict and distress and improve the quality of interactions among family members. We will help you identify the causes of conflict and will teach you new ways of coping in order to increase mutual respect and appreciation for one another.

Group Therapy

Group psychotherapy is an effective form of therapy in which a small number of people meet together under the guidance of a professionally trained therapist to help themselves and one another. There are many different approaches to group therapy but they share in common creating a safe, supportive, and cohesive space to address personal, relationship, and societal issues.